The Proof

Start with a guideAll free

No. 01The ReassessmentIs alcohol helping you become the woman you want to be? Seven questions, three minutes.→
No. 02The Honest NumberA closer look at what you drink, using your own records. Fifteen minutes.→
No. 03The TestimonyA private exercise for listening to a concern, including your own.→
No. 04The QuestionsFive questions to help you hear what you want.→
No. 05The TimelineFive check-ins to notice your own experience.→
No. 06The First 7 DaysA practical plan for the familiar evening hour.→
No. 075 Scripts for Saying NoFive lines to try when you want to decline a drink.→

About Lo

Lo Welch is the founder of The Proof. After more than twenty years behind the chair, she brings her experience of listening to women into conversations about identity, familiar habits and decisions they've been putting off.

Through The Proof, she explores what it takes to feel present in a life you've worked hard to build. These guides focus on drinking as one place to begin.

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