Est. Tampa · MMXXVI Vol. I / No. 003

THE PROOF

The Testimony You are still in there. MMXXVI
Issue No. 003 —Two witnesses— 20 Minutes · One Sentence

•Filed Under·The Witnesses

My husband told me I was drinking too much. I told him he used dip.

That was my answer. He said something real and I reached for the nearest thing I could throw back at him so we could argue about that instead.

He had said it before. More than once, over a long time. And every time I did the same three things. Got defensive. Shut down. Changed the subject.

Here is the part I did not understand until years later. The entire time he was saying it, there was a voice in my own head saying the same thing. Not a dramatic one. No crisis, nothing you could point at. Just a quiet, steady, extremely inconvenient voice that kept bringing it up at 2am and at 5pm and in the car.

I had been telling her to be quiet for years.

The One Line
Two witnesses. Same testimony. Both ruled inadmissible.

— From The Testimony

So I was not missing information. I had all of it. I had decided none of it counted. That was part of my own experience. Yours may be different.

The Testimony is twenty minutes of letting both witnesses finish a sentence. You are not asked to stop drinking. You are asked to listen.

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    The Exercise

    Four steps

    1. I

      The witness

      Somebody has already said something. Not the worst thing anyone ever said. The most recent.

      Pg. 03
    2. II

      What you said back

      The page that does the work. Write what you said back and what you were feeling underneath it.

      Pg. 04
    3. III

      The other witness

      The one you have been telling to be quiet. What time she brings it up, and what you say to stop her.

      Pg. 05
    4. IV

      The ask

      If it feels safe and useful, ask someone you trust what they have noticed. You can also keep the exercise private.

      Pg. 06

    — Lo Welch

    Founder·The Proof